Managing weight isn’t always straightforward. Hormones, sleep, stress, medications, and underlying health conditions can all play a role.
My focus is on understanding what is contributing to weight changes and developing a realistic, sustainable plan that supports your metabolism, muscle strength, and overall well-being.
Questions? Concerns? Contact me today to see how I can help you achieve your health goals.
Every treatment plan is unique, just like every individual. I look at the whole of you to evaluate what needs to be done to help you live longer, and better. Some of the methods iI use are:
Blood work to assess thyroid function, blood sugar, nutrient levels, and other factors that may influence weight.
Practical guidance to improve eating habits without restrictive or unrealistic diets.
Strength training and cardiovascular exercise tailored to your fitness level, lifestyle, and goals.
Weight-management medications when appropriate, with regular follow-up appointments to monitor progress and response to treatment.
Carefully selected vitamins, minerals, and botanical medicines based on your individual needs.
Available when indicated for B12 deficiency or concerns related to absorption.
I’ve been practising naturopathic medicine for over 10 years, and my background in personal training continues to shape how I approach health. I believe nutrition, movement, strength, and hormonal health all play an important role in how we feel and age.
As a mother of two teenagers who enjoys running and hiking on the North Shore, I understand that life is busy and that good health advice needs to be realistic.
I work with patients of all ages, with a particular interest in perimenopause and menopause, digestive health, weight management, and healthy aging.
When we work together, I’ll take the time to understand your concerns, review your health history, and recommend testing when appropriate. From there, we’ll develop a clear, personalized treatment plan with regular follow-up appointments to monitor progress and make adjustments along the way.
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North Shore Wellness Centre
200 – 145 West 17th Street
North Vancouver, BC
